The fat stomach region is undoubtedly the number one reason why overweight people start looking for what changes to make in your lifestyle, diet and exercise routine to lower the belly. And of course we understand why, abdominal fat, besides being the most annoying aesthetically, is also the most dangerous to the health of people as it can greatly increase the risk of heart problems. This time we will see some exercises to lose belly.
Exercises to Reduce the Abdomen
There are very different opinions about it, that cardiovascular exercises are the best, the weights are better than some intense diet is the one that works best. The truth is that every body is different and what one person serves him, maybe not another.
The first thing to think about is that the best exercises and diet is the best to serve you and ensure acknowledgment. After that, there are certain recommendations and information that you can be very useful in expanding the horizons of exercise routines to lower belly.
Cardiovascular exercises you can do to better burn abdominal fats are actually quite varied:
- A quick walk
- Jumping on a trampoline
- Aerobic dance
- Martial Arts
- Kick boxing
- Riding a bicycle.
What you should consider is that there are different levels of cardio, but any activity that raises your heart rate is considered a cardiovascular exercise. This type of exercise has a positive impact on the entire chest and all the abdominal muscles, strengthening them and helping belly loss (specifically the loss of abdominal fat) and eventually to achieve shapely abdominal muscles.
Weight bearing Exercise and Resistance
You should also consider the different options you have in the world of weight bearing exercise added, since only focusing on a caloric deficit and doing cardiovascular exercises is likely to begin to lose muscle mass.
Muscle loss is something we must avoid at all costs. Therefore, a diet rich in protein and added the added weight bearing exercise is essential to maintaining a good balance in your body and work towards the goal of lowering the belly.
Abdominal exercises will define tummy muscles only if before we lose abdominal fat. Therefore, perform cardiovascular exercises three to five times a week and combine them with exercises such as squats with weights and exercise equipment, resistance two to three times a week is a great recipe for losing belly fat. Then you can devote to a regular routine of exercises for the abdomen to help you turn your muscles.
Finally, note that the exercise should be complemented with food to lose the belly. To lose fat, some studies also show that a diet rich in protein helps the caloric deficit. Thus, combined with an exercise routine cardiovascular endurance and aerobic exercise will be optimal and effective in lowering the belly.