Weight loss doesn’t just end with losing the extra pounds on the weighing scale or having that tight pants to finally fit on you. But rather, it goes beyond what is expected. Excessive or aggressive weight loss can’t give you benefits without having at least one disadvantage. And in most cases, that disadvantage is a saggy skin.
Before you celebrate your success in losing weight, first, you must confront your side problem that your weight loss gave you. Excess fats before weight loss cause your skin to expand to accommodate your weight. However, with your skin expanded, regaining your skin elasticity can be a bit of an issue. But don’t stress out. There are plenty of methods to get your tighter skin back. Here are some:
1. Monitor Your Weight Loss.
Give time for your body to adjust to your weight loss by gradually reducing your weight rather than going for the faster and more aggressive approach. Also, some fitness accessories like armbands can offer you help on how to tighten skin. These accessories are great since it doesn’t just provide added support when performing weight loss exercises, it also works in firming your skin underneath. With time and less effort, you can prevent having a saggy skin even if you lose an enormous amount of weight.
2. Stay Away From Chlorine.
If you opt for swimming as your primary method of losing weight, expert advice to clean yourself thoroughly each and every swimming exercises that you go through. Many of us didn’t know that Chlorine can dry out our skin and can damage our skin cells. Use some mild cleanser to wash off excess chlorine in your body and be sure to apply moisturizers with aloe Vera to lock in moisture to your body for a firmer and tighter skin.
3. Stop Smoking.
Aside from the fact that smoking is bad for your health, it can also interfere with your process on how to tighten skin. The smoke of a cigarette can change skin cells and damage the collagen and elastin of your skin, resulting in loose skin. Moreover, smoking can hasten your aging process that can cause development of fine lines and wrinkles in your face. So before any of these harmful and undesirable symptoms takes place over your body, it is an excellent idea to stop lighting up another stick of cigarette and start living a healthy lifestyle so you can look great even without any cosmetics on.
4. Look For Sea Salt Scrubs.
Like a huge variety of organic and natural home remedies for tighter skin, sea salt scrubs can also give you the same effective results you’ve been long wishing for. Sea salt scrubs increases blood flow in the body that promotes tightening of skin over time. In just a couple of weeks of using sea salt scrubs during your bath time, you can feel the results in your body and be surprised as that loose skin begins to vanish.
5. Get a Massage.
Another easy method on how to tighten skin is by getting a massage. Who doesn’t want to get pampered, right? Have some time to relax and visit your favorite spa to avail some of their best body massage to offer. Massages are known not only for relaxation but also to improve blood circulation all over the body, therefore, attaining a healthier younger looking skin. On the other hand, if you just can’t find a way to squeeze in some spa time onto your schedule, you can learn different massage techniques that you can do even while sitting or fulfilling your work in the office. Moreover, have your special someone do the massage for you. For more intense relaxation and an additional method for tighter skin, include some oil as you or someone does the massage for you.
It is acceptable to be a bit sad when dealing with loose skin after all the efforts you’ve put to lose weight. But please know that you’re not the only one. There are a lot of people who suffer from the same problem that you are experiencing right now. Lucky for you, a wide knowledge of what to do and what to avoid during weight loss can help prevent this problem from occurring. And with the tips provided above, you can never go wrong in this journey. When you are about to lose hope, just keep in mind that others have done it, and so can you. Adopt these practices and say goodbye to your loose skin in no time!